The Holi Yoga programme

Yoga and mindfulness classes in Mallorca

The activities included in the HOLI YOGA programme are adaptable to Western life, and bring innumerable benefits to its practitioners. Only a few minutes of daily practice is needed.

Understanding the Holi Yoga programme

The HOLI YOGA programme is a method of immediate transformation, helping people to improve all areas of their lives. It's a system of personal preparation. An intensive and extremely effective training for restructuring habits and healing emotions.

It is possible to modify all areas of a person's life, personal or family or work relationships, using simple techniques that quickly produce a significant impact. We combine traditional and modern methodologies to significantly improve your physical and mental well-being. Our goal is to restore psycho-physical integrity through non-invasive postural and meditation techniques.

You will receive a daily training routine, based on behavioral and thinking habits, that will help you transform your life in the area you want.

A simple and short routine consisting of:

Tips to improve your nutrition without going on a diet

Intermittent fasting to cleanse the body

Guidance for a pleasant deep, hypnotic yogic sleep at day's end

Repetition of positive statements, for rapid self-confidence, and immunity to rejection

5 minutes of simple yoga asanas: hatha, ashtanga and kundalini techniques

Healing therapy, swara yoga breathing, and pranayamas for vital energy control

Tips to improve your nutrition without going on a diet

Intermittent fasting to cleanse the body

Guidance for a pleasant deep, hypnotic yogic sleep at day's end

Repetition of positive statements, for rapid self-confidence, and immunity to rejection

5 minutes of simple yoga asanas: hatha, ashtanga and kundalini techniques

Healing therapy, swara yoga breathing, and pranayamas for vital energy control

Conscious breathing, smiling practise and repeated energetic affirmations are powerful tools. The HOLI YOGA method uses them to restore your self-esteem, give you peace of mind, empower you, and provide you with a whole new attitude towards life. HOLI YOGA has positively transformed thousands of students.

Goals & Benefits

Discover the goals and benefits of our yoga and mindfulness classes in Mallorca

By participating in the transformational HOLI YOGA programme you will learn to:

Strengthen your immune system

Get back in shape

Increase your self-esteem

Heal emotions and trigger energy releases

Free yourself from guilt and preconceptions

Forgive, release, empower and love yourself

Discover your life's purposes

Achieve high energy levels

Level of physical transformation:

You will perform simple combinations of “asanas” (body postures) based on techniques Hatha, Ashtanga vinyasa and Kundalini technology. In parallel, using proper breathing techniques, you will be able to unlock your energy channels and carry oxygen to your cells. To this end, you will learn Swara (breathing) and Pranayamas (control of life energy).

Level of spiritual transformation:

Those who are willing can experiment at this level, without prejudice to any belief or spiritual tradition.

Level of mental and emotional transformation:

You will learn to meditate through different techniques:

Full attention or mindfulness

Focus on breathing

The inner silence - Antar Mouna

Mantra repetition

Full attention or mindfulness

Focus on breathing

The inner silence - Antar Mouna

Mantra repetition

YOGA NIDRA

It is a meditation technique called mindful dream yoga or psychic dream yoga, which comes from the tantric practice of Nyasa.
It was Swami Satynanda Saraswati, together with his teacher Swami Sivananda, who created a relaxation system that was located between wakefulness and sleep, with the aim of achieving deep and conscious relaxation.

The state of Nidra reveals at a conscious level the mental impressions (samskaras) that are stored in our subconscious and unconscious (along with the conscious the three dimensions of the mind). For this reason, Yoga Nidra is an instrument of mental purification through which the states of internalization, relaxation and meditation are progressively induced.